Let’s Get After It!
Osteopathy
Rehabilitation & injury prevention in a safe & supportive environment that is focused on your goals to help you live your best life! Whether you’re dealing with a new or old injury, having some gut issues, or head related symptoms, I am here to empower you back to the sports and activities that light you up!
Personal & Small Group Training
I’m all in and pumped to empower you with the tools and programming to become and remain strong, resilient and healthy! Whether you’re an athlete in sport or finding your inner athlete in life, we can work together in the gym to achieve your current goals and set some new ones!
Virtual Treatment & Training
Can’t see me in-person? No problem! Work with me from the comfort of your home to achieve your health and performance goals through movement, strength and healthy habits.
Personalized Programming
Let’s create a well-rounded, challenging and fun program for all your athletic and every day needs! This custom program will be geared towards helping you achieve your performance goals or healthy habits.
Osteopathy and Performance Care for Gymnasts
Osteopathy and strength programming built specifically for gymnasts, combining hands-on care with performance training to get you back to the skills that matter. Whether you are recovering from injury or focused on longevity and performance, the goal is always the same: return to gymnastics stronger than before.
Frequently Asked Questions
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Osteopathy is a direct access healthcare profession which means you can come see me without a doctor’s note. You may however require one when submitting receipts to your health insurance provider.
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Osteopathy is a type of alternative medicine that emphasizes helping restore the body’s function through manual therapy and movement. Osteopaths use a large skill set which involves soft tissue techniques, careful spinal and extremities adjustments, visceral and cranial (cranio-sacral) techniques.
According to the Ontario Association of Osteopathic Manual Practitioners, the philosophy of Osteopathy is based on four basic principles:
— Each structure in the body supports the body’s functions.
— The natural flow of the body’s fluids – lymphatic, vascular and neurological – must be preserved and maintained.
— The human body is the sum of its parts. Its physical, emotional, social, spiritual, and cognitive systems don’t work independently - they work in harmony.
— When the body has no restrictions, it has the inherent ability to heal itself.
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Osteopathic care is an efficient and effective solution, helping clients return to health, their normal activities and sports.
— Acute or Chronic Pain
— Digestive Problems
— Women’s health
— Muscle Spasms
— Respiratory Difficulties
— Postural Problems
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Osteopathy is covered by most insurance providers. You can always double-check with your provider if needed prior to booking a session.