Individualized Programming for Athletes in Sport and in Life

Personalized strength, conditioning, and rehab programs for active individuals recovering from injury or training toward meaningful goals — built around your body, your sport, and your life. 

Discover your inner athlete:

Everyone is an athlete — in sport and in life. Let me guide you in building the confidence to jump into a pickup game with your kids or friends, join a local team, try new sports, and handle everyday challenges like shoveling snow each winter without worrying about injury. 

Your program includes:

• Individualized training plan

• Clear weekly structure and intent

• Progressions and regressions based on your capacity

• Ongoing adjustments as your body adapts

• Check-ins, feedback, and accountability (if applicable)

How it works:

1. Apply via the pre-screening form

2. Fit review + clarification (if needed)

3. Onboarding + initial assessment

4. Program delivery + support